scientific Sessions

Mental health prevention is a discipline of preventive medicine that focuses on minimizing the development of mental health disorders and associated complications. Mental disorders, such as anxiety disorders, depression, bipolar disorder, bipolar disorder, and many others, are caused by distorted thinking, emotional dysregulations, or behavioral issues. Prevention of these disorders is the best way to minimize the global burden of mental illnesses. 
Mental health disorders can affect individuals of any age group, and preventing these disorders is crucial to improving their quality of life. Preventive mental illness aims to address determinants of mental health issues through the adoption of evidence-based strategies. One of the strategies includes good parenting, which can address and prevent a child’s mental illness. Pre-emptive cognitive behavioral therapy (CBT) is another efficient approach to reducing anxiety disorders. Meditation is another beneficial strategy that calms the mind and controls disturbed thoughts. Additionally, internet- and mobile-based interventions can also minimize the risk of recurring mental illness. Adoption of these approaches can significantly reduce mental health problems and improve overall mental well-being.